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Did you know that modern medical research indicates that Tai Chi can double your immune system resistence to viral infection, lower high blood pressure, reduce anxiety and depression, treat attention deficit and hyperactivity disorder, treat type 2 diabetes, and much, much more?

Hopefully your doctor told you this already, but just in case he/she hasn't, you've come to the right place. Begin by watching the below video, then scroll down to learn more about exactly what Tai Chi and Qigong (Chi Kung) are, the science behind these ancient and highly effective mind/body sciences, and why YOU should begin learning them today.
In the above video, World Tai Chi & Qigong Day founder, Bill Douglas, explains what "Qi" is, and how Tai Chi & Qigong, although at first blush seem mystical, make absolutely science based, common sense.

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