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ANOREXIA/BULIMIA.

Qigong can benefit those dealing with eating disorders.
-- National Institutes of Health Study, Feb. 2, 2017

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Treating Eating Disorders

Women suffer from eating disorders ten times as often as men. Although often thought of as an adult problem, anorexia and bulimia most often start in the teenage years while the sufferer is still at home. Although I am unaware of any studies on the effectiveness of T'ai Chi as therapy for anorexia or bulimia, the underlying issues and symptomology seem to suggest that much of the treatment criteria are embodied in Tai Chi practice.

For example, it is recommended that anorexia or bulimia sufferers strengthen their inner core of self and self-worth. The self-esteem that T'ai Chi practice builds and encourages can be a highly effective way to discover the power within one's self. The need for a restoration of biochemical and hormonal balance may be facilitated with Tai Chi's ability to create a homeostatic effect throughout the body, not only physically, but also mentally and emotionally. T'ai Chi addresses the need to balance internal rhythms and needs with life's demands by those who practice it so they can become quietly mindful of subtle feelings and needs before they become a crisis born out in acute stress or panic.

Mood swings and depression are a part of bulimic bingeing, and feelings of lack of personal control are a part of many teenager's anorexia or bulimia. Food, or denying ourselves food, provides us with a feeling of self-control over a world out of control. Tai Chi's regular practice is designed to help us realize that we have a great deal of control over how we are impacted by the world. This centering enables us to feel more accepting of the fact that much of the world is beyond our control.