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Treating Eating Disorders

Women suffer from eating disorders ten times as often as men. Although often thought of as an adult problem, anorexia and bulimia most often start in the teenage years while the sufferer is still at home. Although I am unaware of any studies on the effectiveness of T'ai Chi as therapy for anorexia or bulimia, the underlying issues and symptomology seem to suggest that much of the treatment criteria are embodied in Tai Chi practice.

For example, it is recommended that anorexia or bulimia sufferers strengthen their inner core of self and self-worth. The self-esteem that T'ai Chi practice builds and encourages can be a highly effective way to discover the power within one's self. The need for a restoration of biochemical and hormonal balance may be facilitated with Tai Chi's ability to create a homeostatic effect throughout the body, not only physically, but also mentally and emotionally. T'ai Chi addresses the need to balance internal rhythms and needs with life's demands by those who practice it so they can become quietly mindful of subtle feelings and needs before they become a crisis born out in acute stress or panic.

Mood swings and depression are a part of bulimic bingeing, and feelings of lack of personal control are a part of many teenager's anorexia or bulimia. Food, or denying ourselves food, provides us with a feeling of self-control over a world out of control. Tai Chi's regular practice is designed to help us realize that we have a great deal of control over how we are impacted by the world. This centering enables us to feel more accepting of the fact that much of the world is beyond our control.

VIDEO - How Tai Chi and; Chi Kung Help Heal or Prevent Illness
Check for World Tai Chi & Qigong Day articles on various health conditions and Tai Chi & Qigong (Chi Kung) Therapy, that you may publish on your publication or website, by clicking here.

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* NOTE: World Tai Chi & Qigong Day advises consulting your physician before beginning any new exercise, herbal, diet, or health program. The research listed here is meant to stimulate a discussion between you and your physician, health insurance carrier, etc., not as medical advise. Research and comments provided here are hoped to stimulate a more robust discussion of powerful natural mind/body health tools. Popular media, health media, and government must increase attention to stunning emerging research, including the UCLA study indicating Tai Chi participants enjoyed a 50% increase in immune system resistance to viral infection.

Many of these health listings are provided courtesy of excerpts from

Reprinting is strictly forbidden without express written consent from the
author. To inquire for reprint permission, email: wtcqd2000@aol.com

Also, search the Qigong Institute's "Qigong and Energy Medicine Database," for research abstracts on Tai Chi & Qigong.

The Qigong and Energy Medicine Database™ is a compilation of references to a series of extensive clinical and experimental research on medical applications of Qigong carried out in China and beyond beginning about 1980. These studies as well as to reports in scientific journals, books, international conferences, and The National Library of Medicine and PubMed. The Qigong and Energy Medicine Database™ provides a record in English of the vast amount of clinical and experimental research on Qigong from China as well from other countries. Included are reports of therapies that have been tried and claimed to be effective. These reports can be used as a guide for improving health and for deciding what further research may be required to confirm promising applications of Qigong.

The Qigong & Energy Medicine Database™ contains references not only to Qigong but also to other energy-based research, therapies, clinical trials, and practices. While the emphasis is on scientific reports, reviews are provided in some cases. The Database contains abstracts (not full text). Abstracts range in length from a paragraph to several pages and may contain information on methodology, controlled experiments, results summarized in tables, and statistical analysis.

Click below to begin using the Qigong Institute's Qigong and Energy Medicine Database:

http://www.qigonginstitute.org/html/database.php


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