Study: Tai Chi Increases Brain Size, Boosts Memory, May Delay Dementia
Tai Chi Increases Brain Size, Improves Memory, Combats Alzheimer's
In a randomized controlled trial, researchers have shown that regular practice of Tai Chi in seniors increases brain volume and augments memory and thinking scores. Scientists collaborating from University of South Florida and Fudan University in China showed that Tai Chi that appears to actually increase brain volume ...
These types of results show the treatment, Tai Chi, to be highly efficacious in combating dementia illnesses like Alzheimer's. According to lead author Dr. James Mortimer, professor of epidemiology at the University of South Florida College of Public Health,
RESULTS: The subjects in the control group showed brain shrinkage that was consistent with what has generally been observed among people in their 60s and 70s. The participants who practiced tai chi thrice a week, however, showed significant increases in brain volume as well as improvements in their memory and thinking test scores.
CONCLUSION: A regular tai chi exercise regimen enlarges the brain and enhances the cognitive abilities of the elderly. -- Atlantic Monthly Magazine
Cognitive Function, Neuroplasticity, and Dementia. Although longer follow up periods are desired to make stronger conclusions, a large trial found that after one year a Tai Chi trial group showed greater improvements in cognitive performance after one year than a group assigned to a stretching and toning program. Fewer of those in the Tai Chi group progressed to dementia, and the author's conclusion was that Tai Chi may offer specific benefits to cognition. (Harvard Medical School Guide to Tai Chi, page 185. Additional studies showing Tai Chi benefits in cognitive function found on page 186.) -- Harvard Health Publications Read more at Harvard Health Publications ...
Harvard Medical School Releases Historic
Tai Chi Medical Research Lecture to Commemorate
World Tai Chi & Qigong Day!
The new Harvard Medical School Guide to Tai Chi is a powerful reference book for all tai chi and qigong advocates, teachers, etc., and the guide cites WorldTaiChiDay.org's expansion of global awareness of tai chi and qigong!
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The Qigong and Energy Medicine Database™ is a compilation of references to a series of extensive clinical and experimental research on medical applications of Qigong carried out in China and beyond beginning about 1980. These studies as well as to reports in scientific journals, books, international conferences, and The National Library of Medicine and PubMed. The Qigong and Energy Medicine Database™ provides a record in English of the vast amount of clinical and experimental research on Qigong from China as well from other countries. Included are reports of therapies that have been tried and claimed to be effective. These reports can be used as a guide for improving health and for deciding what further research may be required to confirm promising applications of Qigong.
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Popular media, health media, and government must increase attention to stunning emerging research, including the UCLA study indicating Tai Chi participants enjoyed a 50% increase in immune system resistance to viral infection.