World Tai Chi & Qigong Day

       CARDIOVASCULAR HEALTH BENEFITS

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CARDIOVASCUALAR BENEFIT. Research has shown that the extremely gentle low impact T'ai Chi exercise can provide the same cardiovascular benefit as moderate impact aerobic exercise. The Harvard Women's Health Watch reported, "studies support Tai Chi [use] for heart-attack and cardiac-bypass patients, to improve cardiorespiratory function and reduce blood pressure."



A total of 29 studies met inclusion criteria, including 9 randomized controlled trials, 14 nonrandomized studies, and 6 observational trials. The study subjects included patients with coronary heart disease, heart failure, CVD, and CVDRF (hypertension, dyslipidemia, impaired glucose metabolism). Tai Chi interventions ranged from 8 weeks to 3 years, and the sample size ranged from 5 to 207. Most studies reported improvement with Tai Chi intervention, such as reduction in blood pressure and increase in exercise capacity. In addition, no adverse effects were reported. The authors concluded that Tai Chi may be a beneficial adjunctive therapy for patients with CVD and CVDRF.- Medscape Today, from WebMD, 10/26/2010

Read entire article at:
http://www.medscape.com/viewarticle/729132


The Tai Chi group showed 19% higher peak oxygen uptake in comparison with their sedentary counterparts. In addition, the Tai Chi practitioners had greater flexibility and lower percentage of body fat in comparison with their sedentary counterparts.

-- Archives of Physical Medicine & Rehabilitation 77(6), 612-616


Tai Chi was observed to be equally effective as aerobic exercise in reducing both systolic and diastolic blood pressure.

A growing body of evidence suggests Tai Chi practice, even over short periods of time, may improve cardiovascular health. Depending on how it is practiced, Tai Chi has been characterized as a low to moderate intensity exercise. Three studies are briefly discussed to illustrate the types of evidence available to evaluate the impact that Tai Chi may have on components of cardiovascular health. Young et al. [4] conducted a well designed, randomized controlled trial with 62 subjects that compared the effects of aerobic exercise versus Tai Chi on blood pressure in mildly hypertensive older adults. Over the 12-week study period, Tai Chi was observed to be equally effective as aerobic exercise in reducing both systolic and diastolic blood pressure.
-- Read more at Tufts University's website


Harvard Health Publications

Heart disease. A 53-person study at National Taiwan University found that a year of tai chi significantly boosted exercise capacity, lowered blood pressure, and improved levels of cholesterol, triglycerides, insulin, and C-reactive protein in people at high risk for heart disease. The study, which was published in the September 2008 Journal of Alternative and Complementary Medicine, found no improvement in a control group that did not practice tai chi.

Heart failure. In a 30-person pilot study at Harvard Medical School, 12 weeks of tai chi improved participants' ability to walk and quality of life. It also reduced blood levels of B-type natriuretic protein, an indicator of heart failure. A 150-patient controlled trial is under way.

Hypertension. In a review of 26 studies in English or Chinese published in Preventive Cardiology (Spring 2008), Dr. Yeh reported that in 85% of trials, tai chi lowered blood pressure — with improvements ranging from 3 to 32 mm Hg in systolic pressure and from 2 to 18 mm Hg in diastolic pressure.

Stroke. In 136 patients who'd had a stroke at least six months earlier, 12 weeks of tai chi improved standing balance more than a general exercise program that entailed breathing, stretching, and mobilizing muscles and joints involved in sitting and walking. Findings were published in the January 2009 issue of Neurorehabilitation and Neural Repair.


Pulmonary Medicine:

Breathing. Studies have shown better respiratory function in Tai Chi practitioners compared to those who are sdentary. What's more, Tai Chi appears to slow the loss of respiratory function in older adults over time in studies up to five years long. (Harvard Medical School Guide to Tai Chi. Page 172)

COPD (Projected to be the 3rd leading cause of death in US by 2020). Conventional pulmonary rehab. programs focus on aerobic exercise and strength training to improve exercise capacity, quality of life, and symptoms in patients with COPD. Tai Chi extends the breathing techniques taught in pulmonary rehab. by integrating novel elements, such as progressive relaxation, imagery/visualization, mindfulness of breathing and overall body sensations, postural training, and coordinated patterns of breathing and movement. These additional therapeutic elements make Tai Chi an effective adjunct to conventional rehabilitation.

Studies: A Harvard study showed that after 12 weeks the Tai Chi group felt significant improvement in chronic respiratory symptoms compared to the usual COPD care group. The Tai Chi group also had slight improvements in their six-minute walking distance, depression, and shortness of breath. Harvard is following up with a larger NIH funded study to compare a Tai Chi group to other meditative techniques, as well as to a non-exercise education program.

A larger Hong Kong study found a Tai Chi Qigong group improved key measures of respiratory function and participated in higher levels of activity when compared to a walking plus breathing exercise or usual care group. The Tai Chi group also reported greater improvements in respiratory health-related quality of life.

Research shows that Tai Chi-like exercises, including Qigong, may help sustain the gains COPD patients make after completing pulmonary rehabilitation, which often is lost after about six months. (Harvard Medical School Guide to Tai Chi, pages 176 to 178.)

Read more at Harvard Health Publications ...


Click here for information on Tai Chi as a Cardiac Rehabilitation Therapy in British Health System

Click here for more detailed medical research on Tai Chi and Cardiovascular Benefits.

Click here for more detailed medical research on Tai Chi and Cholesterol.

Harvard Medical School Releases Historic
Tai Chi Medical Research Lecture to Commemorate
World Tai Chi & Qigong Day!

The new Harvard Medical School Guide to Tai Chi is a powerful reference book for all tai chi and qigong advocates, teachers, etc., and the guide cites WorldTaiChiDay.org's expansion of global awareness of tai chi and qigong!

VIDEO - How Tai Chi and Chi Kung Help Heal or Prevent Illness


VIDEO: Qigong Breathing Tutorial
Also, search the Qigong Institute's "Qigong and Energy Medicine Database," for research abstracts on Tai Chi & Qigong.

The Qigong and Energy Medicine Database™ is a compilation of references to a series of extensive clinical and experimental research on medical applications of Qigong carried out in China and beyond beginning about 1980. These studies as well as to reports in scientific journals, books, international conferences, and The National Library of Medicine and PubMed. The Qigong and Energy Medicine Database™ provides a record in English of the vast amount of clinical and experimental research on Qigong from China as well from other countries. Included are reports of therapies that have been tried and claimed to be effective. These reports can be used as a guide for improving health and for deciding what further research may be required to confirm promising applications of Qigong.

The Qigong & Energy Medicine Database™ contains references not only to Qigong but also to other energy-based research, therapies, clinical trials, and practices. While the emphasis is on scientific reports, reviews are provided in some cases. The Database contains abstracts (not full text). Abstracts range in length from a paragraph to several pages and may contain information on methodology, controlled experiments, results summarized in tables, and statistical analysis.

Click below to begin using the Qigong Institute's Qigong and Energy Medicine Database:

http://www.qigonginstitute.org/html/database.php



* NOTE: World Tai Chi & Qigong Day advises consulting your physician before beginning any new exercise, herbal, diet, or health program. The research listed here is meant to stimulate a discussion between you and your physician, health insurance carrier, etc., not as medical advise. Research and comments provided here are hoped to stimulate a more robust discussion of powerful natural mind/body health tools.


Check for World Tai Chi & Qigong Day articles on various health conditions and Tai Chi & Qigong (Chi Kung) Therapy, that you may publish on your publication or website, by clicking here.

Any re-printed information from this website, MUST include a live link to http://www.worldtaichiday.org


Popular media, health media, and government must increase attention to stunning emerging research, including the UCLA study indicating Tai Chi participants enjoyed a 50% increase in immune system resistance to viral infection.


Many of these health listings are provided courtesy of excerpts from

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