Chronic Fatigue Syndrome: Alternative therapies are often explored by CFS patients to relieve symptoms. Acupuncture, hydrotherapy, yoga, tai chi, and massage therapy have been found to help some patients and are often prescribed for symptom management. National Fibromyalgia Association; Friday, April 18, 2008 -- Reprinted from FMOnline
CHRONIC FATIGUE SYNDROME (CFS). Research in the British Medical Journal (February 2001) showed 84 percent of CFS patients adding exercise to their CFS standard care got "very much" or "much" better, as opposed to only 12 percent of patients receiving only standard care. CFS's chronic pain limitation may make T'ai Chi and QiGong's gentle motions and deep breathing (with its pain management benefits) an optimum exercise for CFS sufferers.
Harvard Health Publications
Fibromyalgia. A recent randomized study reported in the New England Journal of Medicine used a protocal similar to their osteoarthritis and rheumatoid artritis studies. Tai Chi led to a large improvement in symptoms listed on a clinically validated questionnaire about fibromyalgia symptoms, as well as spearate measures related to pain, sleep quality, depression, and quality of life. These improvements were maintained for six months, more Tai Chi subjects cut back on their use of medication compared to controls, and again, there were no Tai chi-related adverse events.
Additional support for using Tai Chi to treat fibromyalgia comes from smaller noncontrolled studies and case series, as well as from studies reporting positive effects on fibromyalgia following mind-body therapies, including Qigong and mindfulness-based stress reduction ... growing evidence suggests that Tai Chi, when taught by experienced teachers, is safe and potentially an effective adjunct therapy for people who sufer with back pain, osteoarthritis, rheumatoid arthritis, and fibromyalgia. By treating the whole person, Tai Chi targets not only pain but also many of the secondary factors associated with pain, and it sets up behaviors that may slow down disease progression. (Harvard Medical School Guide to Tai Chi. Pages 148-149.) Read more at Harvard Health Publications ...
* NOTE: World Tai Chi & Qigong Day advises consulting your physician before beginning any new exercise, herbal, diet, or health program. The research listed here is meant to stimulate a discussion between you and your physician, health insurance carrier, etc., not as medical advise. Research and comments provided here are hoped to stimulate a more robust discussion of powerful natural mind/body health tools.
Check for World Tai Chi & Qigong Day articles on various health conditions and Tai Chi & Qigong (Chi Kung) Therapy, that you may publish on your publication or website, by clicking here.
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Harvard Medical School Releases Historic
Tai Chi Medical Research Lecture to Commemorate
World Tai Chi & Qigong Day!
The new Harvard Medical School Guide to Tai Chi is a powerful reference book for all tai chi and qigong advocates, teachers, etc., and the guide cites WorldTaiChiDay.org's expansion of global awareness of tai chi and qigong!
Also, search the Qigong Institute's "Qigong and Energy Medicine Database," for research abstracts on Tai Chi & Qigong.
The Qigong and Energy Medicine Database™ is a compilation of references to a series of extensive clinical and experimental research on medical applications of Qigong carried out in China and beyond beginning about 1980. These studies as well as to reports in scientific journals, books, international conferences, and The National Library of Medicine and PubMed. The Qigong and Energy Medicine Database™ provides a record in English of the vast amount of clinical and experimental research on Qigong from China as well from other countries. Included are reports of therapies that have been tried and claimed to be effective. These reports can be used as a guide for improving health and for deciding what further research may be required to confirm promising applications of Qigong.
The Qigong & Energy Medicine Database™ contains references not only to Qigong but also to other energy-based research, therapies, clinical trials, and practices. While the emphasis is on scientific reports, reviews are provided in some cases. The Database contains abstracts (not full text). Abstracts range in length from a paragraph to several pages and may contain information on methodology, controlled experiments, results summarized in tables, and statistical analysis.
Click below to begin using the Qigong Institute's Qigong and Energy Medicine Database:
Popular media, health media, and government must increase attention to stunning emerging research, including the UCLA study indicating Tai Chi participants enjoyed a 50% increase in immune system resistance to viral infection.
Many of these health listings are provided courtesy of excerpts from