A 2012 University of Wisconsin, Madison, study found that mindful meditation can cut your chances of catching a cold by 40 to 50%. Fifty-one people using mindfulness techniques logged 13 fewer illnesses and 51 fewer sick days than a control group during one cold and flu season.
A University of Virginia study found that their varsity swim team swimmers got 70% fewer respiratory infections when practicing Qigong at least once a week, compared to swimmers who used it less.
-- Prevention Magazine's Winter/2012 Issue.
* NOTE: World Tai Chi & Qigong Day advises consulting your physician before beginning any new exercise, herbal, diet, or health program. The research listed here is meant to stimulate a discussion between you and your physician, health insurance carrier, etc., not as medical advise. Research and comments provided here are hoped to stimulate a more robust discussion of powerful natural mind/body health tools.
Check for World Tai Chi & Qigong Day articles on various health conditions and Tai Chi & Qigong (Chi Kung) Therapy, that you may publish on your publication or website, by clicking here.
Any re-printed information from this website, MUST include a live link to http://www.worldtaichiday.org
Popular media, health media, and government must increase attention to stunning emerging research, including the UCLA study indicating Tai Chi participants enjoyed a 50% increase in immune system resistance to viral infection.
Harvard Medical School Releases Historic
Tai Chi Medical Research Lecture to Commemorate
World Tai Chi & Qigong Day!
The new Harvard Medical School Guide to Tai Chi is a powerful reference book for all tai chi and qigong advocates, teachers, etc., and the guide cites WorldTaiChiDay.org's expansion of global awareness of tai chi and qigong!
Also, search the Qigong Institute's "Qigong and Energy Medicine Database," for research abstracts on Tai Chi & Qigong.
The Qigong and Energy Medicine Database™ is a compilation of references to a series of extensive clinical and experimental research on medical applications of Qigong carried out in China and beyond beginning about 1980. These studies as well as to reports in scientific journals, books, international conferences, and The National Library of Medicine and PubMed. The Qigong and Energy Medicine Database™ provides a record in English of the vast amount of clinical and experimental research on Qigong from China as well from other countries. Included are reports of therapies that have been tried and claimed to be effective. These reports can be used as a guide for improving health and for deciding what further research may be required to confirm promising applications of Qigong.
The Qigong & Energy Medicine Database™ contains references not only to Qigong but also to other energy-based research, therapies, clinical trials, and practices. While the emphasis is on scientific reports, reviews are provided in some cases. The Database contains abstracts (not full text). Abstracts range in length from a paragraph to several pages and may contain information on methodology, controlled experiments, results summarized in tables, and statistical analysis.
Click below to begin using the Qigong Institute's Qigong and Energy Medicine Database: