GERIATRIC FITNESS. Prevention Magazine reported that "T'ai Chi may be the best exercise for people over the age of 60, and providing cardio fitness, muscle strength, and flexibility all in one simple workout that is easy on the joints." Also, other studies show that Tai Chi is by far the best balance conditioner. Research finding that Tai Chi may also lessen tissue brittleness even further adds to the case that T'ai Chi is the best possible exercise for seniors.
Harvard Medical School Releases Historic
Tai Chi Medical Research Lecture to Commemorate
World Tai Chi & Qigong Day!
The new Harvard Medical School Guide to Tai Chi is a powerful reference book for all tai chi and qigong advocates, teachers, etc., and the guide cites WorldTaiChiDay.org's expansion of global awareness of tai chi and qigong!
* NOTE: World Tai Chi & Qigong Day advises consulting your physician before beginning any new exercise, herbal, diet, or health program. The research listed here is meant to stimulate a discussion between you and your physician, health insurance carrier, etc., not as medical advise. Research and comments provided here are hoped to stimulate a more robust discussion of powerful natural mind/body health tools.
Check for World Tai Chi & Qigong Day articles on various health conditions and Tai Chi & Qigong (Chi Kung) Therapy, that you may publish on your publication or website, by clicking here.
Any re-printed information from this website, MUST include a live link to http://www.worldtaichiday.org
Popular media, health media, and government must increase attention to stunning emerging research, including the UCLA study indicating Tai Chi participants enjoyed a 50% increase in immune system resistance to viral infection.
Many of these health listings are provided courtesy of excerpts from