Reporting research results on t'ai chi. Journal of the American Geriatric Society, 1999; 47:277-84. It reports a randomized study and gives blood pressure numbers.
"Dear World Tai Chi & Qigong Day,
Thank you for the health related news
....very informative....and beneficial to
share with new tai chi / qigong enthusiasts
thanks again...I appreciate what you do,"
Eagle River, Alaska
Harvard Medical School Releases Historic
Tai Chi Medical Research Lecture to Commemorate
World Tai Chi & Qigong Day!
The new Harvard Medical School Guide to Tai Chi is a powerful reference book for all tai chi and qigong advocates, teachers, etc., and the guide cites WorldTaiChiDay.org's expansion of global awareness of tai chi and qigong!
* NOTE: World Tai Chi & Qigong Day advises consulting your physician before beginning any new exercise, herbal, diet, or health program. The research listed here is meant to stimulate a discussion between you and your physician, health insurance carrier, etc., not as medical advise. Research and comments provided here are hoped to stimulate a more robust discussion of powerful natural mind/body health tools. Popular media, health media, and government must increase attention to stunning emerging research, including the UCLA study indicating Tai Chi participants enjoyed a 50% increase in immune system resistance to viral infection.