World Tai Chi & Qigong Day

      KNEE STRENGTHENING

            A leading internet "Tai Chi Medical Research Site !"    

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon
Join our FREE Email Mailing List

FREE Calendar Date Reminder w/ free Relaxation Therapy



KNEE STRENGTHENING. Knee problems are a common problem as we age. The University of Illinois at Urbana-Champaign, conducted a study on older adults using 20 weeks of T’ai Chi training. The overall findings suggest that Taiji (T’ai Chi) training improves knee extensor strength and force control in older adults.

Click here for more detailed research on Bone Loss, Osteoperosis, Menopause and Tai Chi.

VIDEO: Qigong Breathing Tutorial

Harvard Medical School Releases Historic
Tai Chi Medical Research Lecture to Commemorate
World Tai Chi & Qigong Day!

The new Harvard Medical School Guide to Tai Chi is a powerful reference book for all tai chi and qigong advocates, teachers, etc., and the guide cites WorldTaiChiDay.org's expansion of global awareness of tai chi and qigong!

VIDEO - How Tai Chi and Chi Kung Help Heal or Prevent Illness



* NOTE: World Tai Chi & Qigong Day advises consulting your physician before beginning any new exercise, herbal, diet, or health program. The research listed here is meant to stimulate a discussion between you and your physician, health insurance carrier, etc., not as medical advise. Research and comments provided here are hoped to stimulate a more robust discussion of powerful natural mind/body health tools.
Check for World Tai Chi & Qigong Day articles on various health conditions and Tai Chi & Qigong (Chi Kung) Therapy, that you may publish on your publication or website, by clicking here.

Any re-printed information from this website, MUST include a live link to http://www.worldtaichiday.org


    FREE OnLine Lessons


     Find Local Classes


     Beginner/Enthusiasts
                      

     School Resources


     About WTCQD


     Medical Research


   DVDs, Books, Lifestyle


     Return to Homepage


     Contact Us






Popular media, health media, and government must increase attention to stunning emerging research, including the UCLA study indicating Tai Chi participants enjoyed a 50% increase in immune system resistance to viral infection.


Many of these health listings are provided courtesy of excerpts from

Reprinting is strictly forbidden without express written consent from the
author. To inquire for reprint permission, email: wtcqd2000@aol.com

WTCQD Sponsor - The below products sales go to support our global health & healing efforts.


About World Tai Chi & Qigong Day | Contact Us | School Directory | Medical Research | Free Online Lessons | Return to Home Page