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T'ai Chi, a traditional Chinese exercise, is a series of individual dance like movements linked together in a continuous, smooth-flowing sequence ... An analysis of variance (ANOVA) domonstrated that in 3 of 5 tests, the T'ai Chi practitioners had significantly better postural control than the sedentary non practitioners. American Journal of Occupational Therapy, 1992 Apr Vol 46 (4) 295-300

POSTURE PROBLEMS. T’ai Chi’s gentle mindful awareness of postural adjustment make it a wonderful therapy for posture problems and for alleviating the pain or chronic tension associated with them.

VIDEO: Qigong Breathing Tutorial

Harvard Medical School Releases Historic
Tai Chi Medical Research Lecture to Commemorate
World Tai Chi & Qigong Day!

The new Harvard Medical School Guide to Tai Chi is a powerful reference book for all tai chi and qigong advocates, teachers, etc., and the guide cites's expansion of global awareness of tai chi and qigong!

VIDEO - How Tai Chi and Chi Kung Help Heal or Prevent Illness

* NOTE: World Tai Chi & Qigong Day advises consulting your physician before beginning any new exercise, herbal, diet, or health program. The research listed here is meant to stimulate a discussion between you and your physician, health insurance carrier, etc., not as medical advise. Research and comments provided here are hoped to stimulate a more robust discussion of powerful natural mind/body health tools.
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Popular media, health media, and government must increase attention to stunning emerging research, including the UCLA study indicating Tai Chi participants enjoyed a 50% increase in immune system resistance to viral infection.

Many of these health listings are provided courtesy of excerpts from

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