Tai Chi Diabetes


View Amazing Testimonials Video - Tai Chi Powerfully Benefits Type 2 Diabetes:


Tai Chi Chuan Exercise Decreases A1C Levels Along With Increase of Regulatory T-Cells and Decrease of Cytotoxic T-Cell Population in Type 2 Diabetic Patients
-- American Diabetes Association




"Tai Chi Can Help Control Type 2 Diabetes" LONDON: Tai Chi Chuan, the traditional Chinese martial arts exercises, could help curb symptoms of type 2 diabetes, according to a new study. The study suggested that Tai Chi might prompt a fall in blood glucose levels, or improve blood glucose metabolism, triggering a drop in the inflammatory response, reports the British Medical Journal. The findings of the study indicate that regular Tai Chi Chuan exercise improves T cell helper function of patients with type 2 diabetes mellitus with an increase in T-bet transcription factor and IL-12 production. T cells are a vital constituent of the body's immune system, which generate powerful chemicals, including interleukins (ILs), which alter the immune response.

READ MORE AT Medical News Today - UK Ivanhoes Medical Breakthroughs


Diabetes. A Louisiana State University study found that people who had plantar peripheral neuropathy due to diabetes, after 24 weeks of Tai Chi classes enjoyed an increased sensitivity of the soles of the feet, greater balance, and faster walking speed. (Harvard Medical School Guide to Tai Chi. Page 118.) Diabetes. A few studies, including one randomized trial, have reported improvements in blood sugar control following Tai Chi training. However, most of the more rigorous RCTs have not reported any apparent benefit of Tai Ch on glucose metabolism. (Harvard Medical School Guide to Tai Chi. Page 158.)
-- American Diabetes Association




NOTE FROM TP TAI CHI & QIGONG INSTRUCTOR, BILL DOUGLAS: Harvard's Guide to Tai Chi emphasizes the importance of incorporating visualization/meditative experience with Tai Chi movement. Not all Tai Chi teachers incorporate this crucial element of Tai Chi. In my current classes two of my students have reported on how their blood sugar levels have changed since beginning my classes. One student was on insulin when she started my classes, and is now off insulin (note, I do not make any medical recommendations, only suggesting that students let their physicians know they are practicing Tai Chi, in case it may affect their blood sugar levels.) Another of my students was poised to go on insulin, two years ago, when he had maxed out on three prediabetic medications, including daily injections. In recent months, his physician took him off two of those medications, including the injections, because his blood sugar levels were normalizing, and he is now closely observing to see if his patient will need to discontinue the third remaining medication. Another student had been on 50 units of insulin 4 times per day upon starting Tai Chi and Meditation. He has now dramatically reduced his insulin intake. Again, no one should change medication levels except under the direction of their healthcare provide. Just let your physician know you are doing Tai Chi so they can be aware in case your A1C levels improve.)

bill douglas, tai chi instructor at the university of kansas health system's turning point center for hope & healing


Regular Tai Chi Chuan exercise improves T cell helper function of patients with type 2 diabetes mellitus with an increase in T-bet transcription factor and IL-12 production Abstract Background: Exercise has been shown to be beneficial in the treatment of type 2 diabetes mellitus (DM); its benefit to immune function, however, remains to be determined. Objective: This study investigated the effect of a 12-week course of Tai Chi Chuan (TCC) exercise on T cell helper (Th) reaction in patients with type 2 DM. Methods: A case-control study was performed in 30 pairs of patients with type 2 DM and normal age-matched adults. Fasting blood glucose, HbA1c, mediators (interleukin (IL)-12, IL-4 and transforming growth factor (TGF)β) and transcription factors (T-bet, GATA-3 and FoxP3) of Th1/Th2/T regulatory (Treg) reaction were measured before and after a 12-week TCC exercise programme. Results: Fasting glucose and HbA1c levels in the patients with type 2 DM were significantly higher than in age-matched controls before exercise. After TCC exercise, HbA1c levels in patients with type 2 DM significantly decreased (7.59 (0.32)% vs 7.16 (0.22)%; p = 0.047) and blood levels of IL-12 increased significantly (5.96 (1.10) vs 12.96 (3.07); p = 0.035). To study the molecular Th1/Th2/Treg reaction, patients with type 2 DM were found to have lower T-bet but not GATA-3 or FoxP3 expression than normal controls before TCC exercise. After the 12-week TCC exercise T-bet expression significantly increased in patients with type 2 DM. Conclusions: A 12-week TCC exercise programme decreases HbA1c levels along with an increase in the Th1 reaction. A combination of TCC with medication may provide an even better improvement in both metabolism and immunity of patients with type 2 DM.

rEAD MORE AT the british journal of sports medicine



A 12-week TCC exercise programme decreases HbA1c levels along with an increase in the Th1 reaction. A combination of TCC with medication may provide an even better improvement in both metabolism and immunity of patients with type 2 DM.

read more at the national institutes of health pubmed




DIABETES. T'ai Chi's stress management and increased circulation qualities make it ideal for diabetes. A Beijing University of Chinese Medicine and Pharmacology study found that blood sugar could be lowered successfully by doing QiGong exercises. 42.9 percent of patients in the study were able to take less medicine while having more staple foods. Nanjing University's study found that Tai Chi exercise helped to regulate metabolic disorder of type 2 diabetes mellitus with geriatric obesity by regulating the nervous-endocrine system in the body.




* NOTE: World Tai Chi & Qigong Day advises consulting your physician before beginning any new exercise, herbal, diet, or health program. The research listed here is meant to stimulate a discussion between you and your physician, health insurance carrier, etc., not as medical advise. Research and comments provided here are hoped to stimulate a more robust discussion of powerful natural mind/body health tools.




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Many of these health insights are provided courtesy of excerpts from "The Complete Idiot's Guide to Tai Chi & Qigong" -- Now in 4th edition with nearly 150 web video support videos for the book's text and instruction, a new paradigm in multi-media educational books.


"Visionary! If you only buy one book on T'ai Chi, then this is the book. This book is all you ever needed to know to change your life. I have taught T'ai Chi for several decades myself, yet I have now read Bill's book from cover to cover seven times, and still get something new from it each time."
Dr. Michael Steward Sr., D.MA, Ph.D., MA, Senior Coach for Team USA, Inductee of the World Sports Medicine and World Martial Arts Hall of Fame

"Sometimes Chinese culture can be difficult to explain. Sifu Bill Douglas successfully uses American culture to explain the art of T'ai Chi Chuan. He simplifies difficult concepts, making them easier to understand. This book takes the best parts of T'ai Chi and makes them understandable [to Westerners] without requiring a grounding in Chinese culture and history."
– Sifu Yijiao Hong, USA All-Tai Chi Grand Champion and USA Team member; Certified International Coach and Judge, International Wushu Federation

"Douglas has achieved for QiGong what Apple did for the computer. He's brought it to the people … great place to start for beginners. … Teachers may also find this an excellent manual 'on how to explain these concepts to the general public…'"
– R. Poccia, stress management instructor, Beyond Anonymous, San Francisco

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