Tai Chi and Cardiac Rehabilitation

           


                                         



Cardiac Rehab and Prevention


Many cardiologists are prescribing Tai Chi as an adjunct therapy for treatment of heart problems or as preventative therapy. Tai Chi provides a gentle exercise that promotes circulation, but its meditative quality may offer even more benefits. Tai Chi's stress-reduction qualities foster a feeling of self-acceptance and safety in the world, allowing practitioners to let go of the control issues that can make life seem like an endless state of panic.


Again, Tai Chi gives us a daily dosage of homeostatic feelings of well-being. As we become familiar with this feeling of optimum health, we get more attuned with what foods, drinks, or activities promote or detract from that wonderful feeling. This biofeedback feature can be instrumental in helping people make lifestyle changes that may extend their lives by many years.












Click golden globe,
below, for a short video
explaining how Tai Chi
and Qigong help heal
or prevent illness





* NOTE: World Tai Chi & Qigong Day advises consulting your physician before beginning any new exercise, herbal, diet, or health program. The research listed here is meant to stimulate a discussion between you and your physician, health insurance carrier, etc., not as medical advise. Research and comments provided here are hoped to stimulate a more robust discussion of powerful natural mind/body health tools. Popular media, health media, and government must increase attention to stunning emerging research, including the UCLA study indicating Tai Chi participants enjoyed a 50% increase in immune system resistance to viral infection.



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The above are excerpts, provided courtesy of "The Complete Idiot's Guide to T'ai Chi & Qigong"

Any reprint without express written permission is prohibited. To obtain permission to print excerpts, email wtcqd2000@aol.com



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