World Tai Chi & Qigong Day

      RELAXATION

            A leading internet "Tai Chi Medical Research Site !"    


RELAXATION.

BELOW IS PEER REVIEWED RESEARCH ON RELAXATION & T'AI CHI.

1. Sandlund, E.S. (US). The effects of Tai Chi Chuan relaxation and exercise on stress responses and well-being: An overview of research. International Journal of Stress Management, 7(2), Apr-

2. Jin, P. (1989). Changes in heart rate, noradrenaline, cortisol and mood during Tai Chi. J Psychosom Res JID - 0376333, 33(2), 197-206.

3. Wang Y T, Taylor L, Pearl M, Chang L S. Effects of Tai Chi exercise on physical and mental health of college students. Am J Chin Med 2004; (32): 453-459.

4. Jin, P. (1992). Efficacy of Tai Chi, brisk walking, meditation, and reading in reducing mental and emotional stress. J Psychosom Res JID - 0376333, 36(4), 361-370. Li F, Fisher K J, Harmer P, Irbe D, Tearse R G, Weimer C. Tai chi and self-rated quality of sleep and daytime sleepiness in older adults: a randomized controlled trial. J Am Geriatr Soc 2004; (52): 892-900.

5. Jin, P. (US). Changes in heart rate, noradrenaline, cortisol and mood during Tai Chi. Journal of Psychosomatic Research, 33(2), 1989-206.

6. Brown, D.R., Wang, Y., Ward, A., Ebbeling, C.B., Fortlage, L., Puleo, E., Benson, H., & Rippe, J.M. (1995). Chronic psychological effects of exercise and exercise plus cognitive strategies. Med Sci Sports Exerc JID - 8005433, 27(5), 765-775.

Harvard Medical School Releases Historic
Tai Chi Medical Research Lecture to Commemorate
World Tai Chi & Qigong Day!

The new Harvard Medical School Guide to Tai Chi is a powerful reference book for all tai chi and qigong advocates, teachers, etc., and the guide cites WorldTaiChiDay.org's expansion of global awareness of tai chi and qigong!

VIDEO - How Tai Chi and; Chi Kung Help Heal or Prevent Illness

"Dear World Tai Chi & Qigong Day,

Thank you for the health related news
....very informative....and beneficial to
share with new tai chi / qigong enthusiasts

thanks again...I appreciate what you do,"

Kathy Strandlie,

Eagle River, Alaska


* NOTE: World Tai Chi & Qigong Day advises consulting your physician before beginning any new exercise, herbal, diet, or health program. The research listed here is meant to stimulate a discussion between you and your physician, health insurance carrier, etc., not as medical advise. Research and comments provided here are hoped to stimulate a more robust discussion of powerful natural mind/body health tools. Popular media, health media, and government must increase attention to stunning emerging research, including the UCLA study indicating Tai Chi participants enjoyed a 50% increase in immune system resistance to viral infection.


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