BLOOD PRESSURE and Tai Chi & qigong
BLOOD PRESSURE and QIGONG / TAI CHI!
If you have high blood pressure, some studies have shown that tai chi can help lower your blood pressure. Other research points to a drop in cholesterol levels as well.
Read entire article at WebMD
BREATHING, ACHES, BLOOD PRESSURE: ...participants observed a "big increase in breathing capacity", a disappearance of backaches and neckaches, those with high blood pressure claimed a drop of 10 to 15 mm Hg systolic at rest, and all participants claimed to have more energy in their daily work. Hawaii Medical Journal - Vol 51 No. 8 August 92
BALANCE: A ten year study on aging through Harvard, Yale and Emory University determined not only that T'ai Chi was superior to more technological balance therapies, but that T'ai Chi reduced the risk of injury by falling by 48%.
Complications from these injuries are the sixth leading cause of death in older Americans, and account for about $10 billion loss per year to the economy.
-- USA Today, May 1996
FIND MUCH MORE RESEARCH AT THE "QIGONG INSTITUTE DATABASE"
Since 1984, collecting breaking medical/science research on Qigong, Tai Chi, Yoga, and Mind-Body Education
Click here for Qigong Institute Database...
* NOTE: World Tai Chi & Qigong Day advises consulting your physician before beginning any new exercise, herbal, diet, or health program. The research listed here is meant to stimulate a discussion between you and your physician, health insurance carrier, etc., not as medical advise. Research and comments provided here are hoped to stimulate a more robust discussion of powerful natural mind/body health tools. Popular media, health media, and government must increase attention to stunning emerging research, including the UCLA study indicating Tai Chi participants enjoyed a 50% increase in immune system resistance to viral infection.
- To learn more about tai chi & qigong medical research,
see the below book,
"the complete idiot's guide to tai chi & qigong,", and also
"Harvard Medical School Guide to Tai Chi," and
"The way of qigong: the art and science of chinese energy healing."
Click to purchase this acclaimed best-selling Tai Chi book, with nearly 150 web-video support videos for the detailed text/illustration instruction as a "gift of health" for loved ones.
A new paradigm in multi-media educational books.
"Visionary! If you only buy one book on T'ai Chi, then this
is the book. This book is all you ever needed to know to
change your life. I have taught T'ai Chi for several decades
myself, yet I have now read Bill's book from cover to cover
seven times, and still get something new from it each time."
– Dr. Michael Steward Sr., D.MA, Ph.D., MA, Senior Coach for Team USA, Inductee of the World Sports Medicine and World Martial Arts Hall of Fame
"Sometimes Chinese culture can be difficult to explain. Sifu Bill Douglas successfully uses American culture to explain the art of T'ai Chi Chuan. He simplifies difficult concepts, making them easier to understand. This book takes the best parts of T'ai Chi and makes them understandable [to Westerners] without requiring a grounding in Chinese culture and history."
– Sifu Yijiao Hong, USA All-Tai Chi Grand Champion and USA Team member; Certified International Coach and Judge, International Wushu Federation
"Douglas has achieved for QiGong what Apple did for the computer. He's brought it to the people … great place to start for beginners. … Teachers may also find this an excellent manual 'on how to explain these concepts to the general public…'"
– R. Poccia,
"The Tao of Tai Chi: The Making of a New Science" (now available in both English and Spanish))
Harvard's Dr. Peter Wayne discusses Tai Chi, Qigong and Bio-Energy with Neuro-biologist, Dr. Richard Hammerschlag,
with WORLD TAI CHI & QIGONG DAY ONLINE SUMMIT HOSTS
World Tai Chi & Qigong Day's series of Official ONLINE
SUMMITS, have brought some of the top minds in Tai Chi, Qigong,
and cutting edge scientists researching Mind-Body practices.
World Tai Chi & Qigong Day's global health education work was
recognized on page 25 of "The Harvard Medical School Guide to
Tai Chi" ...
A reflection of how successful the invasion has been is World Tai Chi Day, organized by Bill Douglas. One of the purposes of this day is ‘to bring together people across racial, economic, religious, and geo-political boundaries, to join together for the purpose of health and healing, providing an example to the world.' Millions of people around the world – 65 nations participated in 2011 – gather one day each year to celebrate the health and healing benefits of Tai Chi and Qigong.
— The Harvard Medical School Guide to Tai Chi (page 25)
Harvard Medical School Researchers Launch 'Tai Chi as Therapy' Lecture to Commemorate World Tai Chi Day
The new Harvard Medical School Guide to Tai Chi is a powerful
reference book for all tai chi and qigong advocates, teachers,
etc. The Harvard Guide cites WorldTaiChiDay.org's work in
expanding global awareness of tai chi and qigong!
Our efforts have exposed over ONE BILLION potential viewers/readers of mass media to Tai Chi and Qigong and its myriad health benefits, via our annual WTCQD worldwide events.