coronary DISEASE and Tai Chi & qigong
SCROLL DOWN FOR YOGA, MEDITATION, MINDFULNESS

CORONARY DISEASE.
Tai Chi Could Be Good Medicine for Heart Patients ...
Tai chi might be just what doctors should order for their heart patients, new research suggests ...
"If you've had a heart attack or stroke, or are affected by another heart condition, I would strongly recommend adding tai chi to your recovery and rehabilitation," Taylor-Piliae said. "There are physical benefits like improved balance, and it's good for mental health, too."
-- U.S. NEWS & WORLD REPORT




Tai chi has proven especially beneficial for people with heart failure,
who tend to be tired and weak as a result of their heart's diminished pumping ability. The upper- and lower-body movements safely strengthen the heart and major muscle groups.
-- HARVARD HEALTH PUBLICATIONS




Tai chi lifts spirits of people with heart disease
09 Jun 2020
Heart patients who feel gloomy should try tai chi, according to research published today in the European Journal of Cardiovascular Nursing, a journal of the European Society of Cardiology (ESC) ...

“If you’ve had a heart attack or stroke, or are affected by another heart condition, I would strongly recommend adding tai chi to your recovery and rehabilitation,” said study author Dr. Ruth Taylor-Piliae of the University of Arizona. “There are physical benefits like improved balance and it’s good for mental health too.” ...

Patients with cardiovascular disease often have poor quality of life due to unpleasant symptoms (for example shortness of breath) or disability. The study found that tai chi was also associated with better quality of life. This included mental health quality of life (how they felt, ability to go out and socialise, etc.) and physical health quality of life (walking, ability to do daily activities, etc.).
-- EUROPEAN SOCIETY OF CARDIOLOGY






Tai Chi research shows it can lessen risk factors related to cardiovascular disease,
including reducing hypertension [See High Blood Pressure page in our library], and it can also help with dyslipidemia.

Studies showed that Tai Chi can be prescribed as an alternative exercise for selected patients with cardiovascular disease (CVD), and was effective and safe for myocardial infarction patients, heart failure patients, and bypass surgery patients.
Read paper at National Institutes of Health, 2008



The Effect of Tai Chi on Cardiorespiratory Fitness for Coronary Disease Rehabilitation: A Systematic Review and Meta-Analysis ...
Tai Chi seems a good choice for coronary disease rehabilitation in improving cardiorespiratory fitness ...
Meta-analyses showed that compared to other types of low- or moderate-intensity exercise, Tai Chi could significantly improve VO2max [MD = 4.71, 95% CI (3.58, 5.84), P < 0.00001]
-- NIH (National Institutes of Health)



Tai Chi Exercise for Patients with Cardiovascular Conditions and Risk Factors: A Systematic Review
RESULTS
Most studies report improvements with tai chi, including blood pressure reductions and increases in exercise capacity. No adverse effects were reported.
CONCLUSION
Preliminary evidence suggests that tai chi exercise may be a beneficial adjunctive therapy for some patients with CVD and CVRF.
-- NIH (National Institutes of Health)





Tai Chi can prevent cardiovascular disease and improve cardiopulmonary function
of adults with obesity aged 50 years and older ...
In summary, Tai Chi is not only a suitable exercise for elderly people with obesity, but it can also help to regulate BP, support weight loss, and improve the heart and lung function in these individuals, as well as reduce the incidence of cardiovascular disease and other chronic diseases, helping to improve their quality of life.
-- MEDICINE JOURNAL





Tai Chi appears to benefit prevention of CVD in women via its anti-inflammatory effects.
Read paper at National Institutes of Health, June 17, 2016




Ganshu College of TCM (Traditional Chinese Medicine) in China claimed to have found strong evidence that QiGong exercises may help with coronary disease.

 


FIND MUCH MORE RESEARCH AT THE "QIGONG INSTITUTE DATABASE"/strong>
Since 1984, collecting breaking medical/science research on Qigong, Tai Chi, Yoga, and Mind-Body Education
Click here  for Qigong Institute Database...



YOGA
Life-Style Shift Can Unclog Ailing Arteries, Study Finds ...
Nov 14, 1989 — The study showed that a vegetarian diet, moderate exercise, and an hour a day of yoga and meditation could produce a reversal of ...
Dr. Claude L'Enfant, director of the National, Heart and Blood Institute, said: ''I feel this is a tremendously important study in the control of heart disease. It's the very first study indicating regression of coronary heart disease without pharmaceutical intervention.''
-- THE NEW YORK TIMES



Yoga as Heart Booster
In another report, patients with heart failure who went through an eight-week yoga program showed improvement in exercise capacity and quality of life. They also had lower blood levels of markers for inflammation, which contributes to heart disease.
-- JOHN'S HOPKINS MEDICINE


Can yoga reverse heart disease?
Meditation is one of the best ways to relax, dissolve stress, and allow the body to heal. Making lifestyle changes can often help prevent, slow, stop and even reverse heart diseases. Yes, you can prevent, slow, stop and even reverse heart diseases with Cardiac Yoga.
-- TIMES of INDIA


Is it possible to unclog your arteries?
Other ways to prevent clogged arteries ...
Stress reduction. Psychological stress levels may also cause a reaction in the body. Stress-reduction techniques, including yoga, meditation, or breathing exercises may help some people relax during a hectic day.
-- MEDICAL NEWS TODAY







MINDFULNESS / MEDITATION
Meditation A Tool for Heart Health
... studies suggest that meditation may help lower blood pressure, aid in smoking cessation, and reduce mortality risk from heart disease. Studies have also linked meditation to healthier arteries and improved blood flow to the heart.
-- CARDIOSMART.org


Life-Style Shift Can Unclog Ailing Arteries, Study Finds ...
Nov 14, 1989 — The study showed that a vegetarian diet, moderate exercise, and an hour a day of yoga and meditation could produce a reversal of ...
Dr. Claude L'Enfant, director of the National, Heart and Blood Institute, said: ''I feel this is a tremendously important study in the control of heart disease. It's the very first study indicating regression of coronary heart disease without pharmaceutical intervention.''
-- THE NEW YORK TIMES


Is it possible to unclog your arteries?
Other ways to prevent clogged arteries ...
Stress reduction. Psychological stress levels may also cause a reaction in the body. Stress-reduction techniques, including yoga, meditation, or breathing exercises may help some people relax during a hectic day.
-- MEDICAL NEWS TODAY





* NOTE: World Tai Chi & Qigong Day advises consulting your physician before beginning any new exercise, herbal, diet, or health program. The research listed here is meant to stimulate a discussion between you and your physician, health insurance carrier, etc., not as medical advise. Research and comments provided here are hoped to stimulate a more robust discussion of powerful natural mind/body health tools. Popular media, health media, and government must increase attention to stunning emerging research, including the UCLA study indicating Tai Chi participants enjoyed a 50% increase in immune system resistance to viral infection.




 

 

To learn more about tai chi & qigong medical research, see the below book,
"the complete idiot's guide to tai chi & qigong,", and also
"Harvard Medical School Guide to Tai Chi," and
"The way of qigong: the art and science of chinese energy healing."






 

Click to purchase this acclaimed best-selling Tai Chi book, with nearly 150 web-video support videos for the detailed text/illustration instruction as a "gift of health" for loved ones.

A new paradigm in multi-media educational books.

 

"Visionary! If you only buy one book on T'ai Chi, then this is the book. This book is all you ever needed to know to change your life. I have taught T'ai Chi for several decades myself, yet I have now read Bill's book from cover to cover seven times, and still get something new from it each time."
Dr. Michael Steward Sr., D.MA, Ph.D., MA, Senior Coach for Team USA, Inductee of the World Sports Medicine and World Martial Arts Hall of Fame

"Sometimes Chinese culture can be difficult to explain. Sifu Bill Douglas successfully uses American culture to explain the art of T'ai Chi Chuan. He simplifies difficult concepts, making them easier to understand. This book takes the best parts of T'ai Chi and makes them understandable [to Westerners] without requiring a grounding in Chinese culture and history."
– Sifu Yijiao Hong, USA All-Tai Chi Grand Champion and USA Team member; Certified International Coach and Judge, International Wushu Federation

"Douglas has achieved for QiGong what Apple did for the computer. He's brought it to the people … great place to start for beginners. … Teachers may also find this an excellent manual 'on how to explain these concepts to the general public…'"
– R. Poccia, stress management instructor, Beyond Anonymous, San Francisco


 NEW BOOK FROM AUTHOR ...
"The Tao of Tai Chi: The Making of a New Science" (now available in both English and Spanish))
Tao of Tai Chi: The Making of a New Science

 


 

Harvard's Dr. Peter Wayne discusses Tai Chi, Qigong and Bio-Energy with Neuro-biologist, Dr. Richard Hammerschlag,
with WORLD TAI CHI & QIGONG DAY ONLINE SUMMIT HOSTS

 

World Tai Chi & Qigong Day's series of Official ONLINE SUMMITS, have brought some of the top minds in Tai Chi, Qigong, and cutting edge scientists researching Mind-Body practices. World Tai Chi & Qigong Day's global health education work was recognized on page 25 of "The Harvard Medical School Guide to Tai Chi" ...

A reflection of how successful the invasion has been is World Tai Chi Day, organized by Bill Douglas. One of the purposes of this day is ‘to bring together people across racial, economic, religious, and geo-political boundaries, to join together for the purpose of health and healing, providing an example to the world.' Millions of people around the world – 65 nations participated in 2011 – gather one day each year to celebrate the health and healing benefits of Tai Chi and Qigong.
— The Harvard Medical School Guide to Tai Chi (page 25)


Harvard Medical School Researchers Launch 'Tai Chi as Therapy' Lecture to Commemorate World Tai Chi Day

 

The new Harvard Medical School Guide to Tai Chi is a powerful reference book for all tai chi and qigong advocates, teachers, etc. The Harvard Guide cites WorldTaiChiDay.org's work in expanding global awareness of tai chi and qigong!

Our efforts have exposed over ONE BILLION potential viewers/readers of mass media to Tai Chi and Qigong and its myriad health benefits, via our annual WTCQD worldwide events.